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Title: Mcdougall,potato Ratatouille (Lf)
Categories: Lowfat Vegan Main
Yield: 4 Servings

2lgYellow onions, chopped
2clGarlic, minced
1 1/3cWater
3 Green peppers, chopped
4 Zucchini, sliced
2lgPotatoes, peeled & chopped
4cPeeled and chopped tomatoes
  (or 1 32 oz. can)
1tsFresh basil, chopped
  (or 1/2 ts. dried)
1tsFresh oregano, chopped
  (or 1.2 ts. dried)
2tbFresh parsley, chopped
  (or 1 tb. dried)
  Fresh ground pepper to taste
PER SERVING
142x*cals
4x*gm protein
1/3x*gm fat
30x*gm carbo
21x*mg sodium
6x*gm fiber

Place onions and garlic in a large pot with water. Cook and stir for about 3 minutes. Add remaining ingredients, except pepper. Cover and cook over medium heat for 30 minutes, stirring occasionally. Season with pepper before serving.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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